SOBOTA, 24.11.

17:00 – 17:30 Meditacija Shamathe (primerno za začetnike, razložili bomo osnove meditacije in poskusili s prakso)
17:30 – 18:45 Meditacija Štirih Korenin, mantre in mudre
19:00 – 19:30 Praksa Bele Tare

NEDELJA , 25.11.

09:00 – 11:00 Shamatha, Meditacija Štirih Korenin, mantre in mudre
11:00 – 11:30 Praksa Bele Tare

NASLOV: Celovška 144, 1000 Ljubljana, vhod vrtca Cuteplay

S seboj prinesite blazino, na kateri boste lahko sedeli na tleh med meditacijo oziroma vadbo tibetanskih jog. Program je brezplačen, vstop je prost. Prostovoljni prispevki so dobrodošli niso pa obvezni.

Za več informacij nas lahko pokličete ali pošljete e-mail: 040 272 688; samostan.gesar@gmx.com

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Dear friends of Gesar Monastery,

Here is the program for this weekend in Ljubljana. Whoever is interested in meditation and Buddhism is most welcome to join.

PROGRAM:

SATURDAY, 24.11.

17:00 – 17:30 Shamatha meditation (appropriate for beginners, we will explain the basics of meditation and try with practice)
17:30 – 18:45 Four Roots Meditations, mantras and mudras
19:00 – 19:30 Practice of White Tara

SUNDAY, 25.11.

09:00 – 11:00 Shamatha, Four Roots Meditations, mantras and mudras, Dharma discussion
11:00 – 11:30 Practice of White Tara

ADDRESS: Celovška 144, 1000 Ljubljana, entrance of kindergarten Cuteplay

Bring with you a cushion on which you can sit on the floor during meditations or tibetan yogas. The program is free of charge, donations are welcome but not obligatory.

For more information you can call us or send us an e-mail: 00386 40 272 688; samostan.gesar@gmx.com